Tessa Worthy

Tessa has a natural-born passion for helping individuals navigate the unavoidable challenges life throws their way. Tessa believes that you are the leader of your life and will go at your pace to help you develop confidence in achieving your goals. Tessa is down-to-earth, kind, and very understanding. In your conversations together, Tessa strives to make clients feel comfortable and to be themselves. Tessa works with clients from a team-based approach and appreciates their honesty and insights into their therapeutic journey. Tessa wants her clients to feel a sense of safety to share whatever is coming up for them (thoughts, feelings, memories, etc.). 

​

Tessa is a Registered Psychotherapist. Tessa has completed her Master of Arts in Counselling Psychology program at Yorkville University. Tessa focuses her work on helping youth (13 years and older) and adults with issues related to stress, anxiety, low mood, depression, self-esteem, life transitions, and relationship issues (family, friends, partners).

 

Problems That Tessa Specializes in helping people with:

​

• Anxiety

• Anger Management

• Depression

• Difficult or Stressful Life Transitions (breakups, graduating, losing jobs/ stress of starting in a new field, parents whose children are moving away, getting married, becoming a parent, receiving a diagnosis such as ADHD, retirement)

• Communication

• Grief

• Relationship Issues

• Self-Esteem

• ​Trauma

​

 

Kinds of therapy Tessa uses in her work:

​

• Cognitive Behavioural Therapy (CBT)

• Narrative Therapy

• Solution Focused Therapy

• Mindfulness

​

​

Insurance Coverage: Counselling / Psychotherapy sessions are covered by most insurance companies. Please check with your insurance company to see if you are covered for counselling with a Registered Psychotherapist. If you have questions about this, we are happy to help you navigate the steps.

​

Ready To Get Started With Tessa? 

​

​

​

​

​