Group Counselling

Mindfulness Based Cognitive Therapy To Change Habits

The Mindfulness-Based Cognitive Therapy Group to Change Habits


This group is a VIRTUAL 4-week group to help adults who struggle with changing unhealthy habits. 


It will be held every Thursday for 4 weeks starting November 17th until December 8th from 4-6pm EST. 


The group will help to address concerns by learning to change the reactionary habit and replacing it with healthy choices. 


This psychoeducational and skill based-based group will explore the following topics:

  • feeling stuck in your habit

  • building awareness of what's keeping you stuck  

  • addressing what causes your habit

  • changing unhelpful and negative thoughts

  • practicing self-care and balance to maintain changes


The group can be applied to a wide array of habits including - anger issues, motivation to do things, daily unhealthy habits, difficulty meeting goals, how you deal with conflict, unhelpful emotional reactions (avoidance, shutting down, anxiety) and substance use/addictive behaviours such as overeating, technology/video gaming. 


Insurance Coverage - ***Group therapy will be covered by insurance companies that cover Registered Psychotherapy services***


Cost - $70 per 2 hour group (plus HST) *** Discounted rates available to those who cannot afford the regular rate***

MBCT to Change Habits Flyer.jpg

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”

— Harville Hendrix

Do you have questions? Book a free phone consultation to learn more about the group!

Or want to get started? Email us to get started!