Sarah Johnston (nee Adams)

Registered Psychotherapist (Qualifying)

Virtual, Phone

Session Types: Virtual, Phone

Schedule: Monday 9-5pm, Tuesday 9-5pm, Wednesday 9-4pm, Thursday 9-4pm

Specialities: Anxiety, Depression, Relationship or Couple Issues, Difficult Changes, Self Esteem, Stress, Trauma and PTSD.

Therapy Services Provided

Individual Counselling for Youth and Adults
Family Counselling

Modalities

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Narrative Therapy
Mindfulness & Grounding Techniques
Solution Focused Therapy
Strengths-Based Therapy

Specialties

Anxiety
Depression
Relationship or Couple Issues
Difficult Changes
Self-Esteem
Stress
Trauma and PTSD

Availability & Schedule

Availability: Sarah is accepting new clients virtually.

Schedule:

Monday 9-5pm, Tuesday 9-5pm, Wednesday 9-4pm, Thursday 9-4pm

Certifications and Training

CERTIFICATION

CCPA Student Member

CCPA

March 2023

Standard First Aid & CPR/AED Level C

Canadian Red Cross

October 2021

Research Skills & Analysis

Humber Institute of Technology and Advanced Learning

June 2021

Module 1 | Dr. Sue Johnson’s Intensive Course in Emotionally Focused Therapy for Couples
PESI
March 2025

TRAINING

An Introduction to Dissociation in Complex Trauma- September 29, 2026

When One Partner Has ADHD: A Guide for Couples Therapy
June 2026

EFT Couples Counselling Training
March 2025

Professional Practice and Jurisprudence

CRPO

February 2023

Parent Coaching in Applied Behavioural Analysis (Children)

Canoe Therapy, Arianna Monjezi, Senior Therapist

January 2023

ACT and Applied Behavioural Analysis (Children)

Canoe Therapy, Amanda Bailey & Aastha Chhatlani, Senior Therapists

November 2023

VB-MAPP & ABLLS Assessment Training (Children)

Canoe Therapy, Hunter Grillo, Senior Therapist

September 2022

One-to-one Therapy in Applied Behavioural Analysis (Children)

Canoe Therapy, Sarah Layzell, Behavioural Consultant

September 2022

Crisis Intervention Training

Safe Management Group

October 2021

COURSES

Couples & Family Systems

Yorkville University

November 2023

Crisis & Trauma Counselling

Yorkville University

October 2023

Group Counselling

Yorkville University

October 2023

Applying Interventions

Yorkville University

July 2023

Counselling Methodologies: Behavioural and Cognitive Modalities

Yorkville University

November 2022

Ethical Standards for Mental Health Service Providers

Yorkville University

October 2022

Research Methodology

Yorkville University

August 2022

More About Sarah

Sarah Johnston (nee Adams) is a Registered Psychotherapist (Qualifying). Sarah is accepting new clients to a waitlist for virtual or phone appointments to anyone in Ontario. Sarah offers individual counselling services for youth and adults.

Sarah understands how overwhelming life can feel when you’re struggling with anxiety, trauma, or major life changes. Many of her clients come to therapy feeling stuck—struggling with self-esteem, relationships, or the weight of past experiences. They often feel frustrated by a lack of coping strategies and unsure of how to move forward. Sarah is here to help.

Specializing in working with youth and young adults, Sarah provides a supportive space where clients can gain new perspectives, develop coping skills, and build healthier relationships. She takes a direct, evidence-based approach, drawing from multiple therapeutic methods to tailor treatment to each client’s needs. Using mindfulness, grounding techniques, and alternative interventions, she helps clients not only
navigate their current challenges but also build lifelong resilience.

Clients appreciate Sarah’s warm and affirming presence, as well as her ability to make therapy feel practical and empowering. She excels at building strong therapeutic relationships, ensuring that every client feels heard, understood, and supported. Her goal is to help clients develop self-confidence, a sense of purpose, and the tools they need to create meaningful change.

Sarah is currently accepting new virtual clients across Ontario. Book a free phone consultation today to take the first step toward healing and growth.

How to Get Started

Book Online

Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.

Get in Touch

Have questions? Please use the contact form below to reach out to us.