Adult Counselling

Supportive Guidance for Navigating Adult Challenges

Ages We Work With

Our Adult Counselling services are open to those 21 years and older seeking to overcome life’s hurdles. We offer compassionate support for mental health concerns, processing past traumas, or building resilience and coping skills.

Approaches to Therapy for Adults

Addressing the complexities of adult life, our counselling services are designed to provide support through a variety of therapeutic approaches. We understand that each adult’s journey is unique, and we offer a personalized therapeutic approach to everyone. Whether navigating personal struggles, relationship dynamics, or professional challenges, our goal is to support you through the difficulties you are experiencing, which may look like finding ways you are coping, adding in new strategies to support you and building emotional resilience for lasting change.

Individual Counselling

Experience personalized support focused on your mental health and well-being. We’ll work together to set goals and create a strategic plan that addresses your unique challenges, whether you’re feeling stuck or seeking positive change.

We offer in-person and virtual sessions for flexibility and comfort.

Family Counselling

Families can find a harmonious path forward through our counselling services. We facilitate a mix of individual and joint sessions, helping you navigate communication barriers, conflicts, and life transitions to foster stronger, healthier relationships.

We offer in-person and virtual sessions for flexibility and comfort.

How We Can Help

Adult life brings a complex array of challenges and opportunities. Our Adult Counselling services provide specialized support for emotional and psychological well-being. From managing life transitions to overcoming past traumas, our professional team is dedicated to offering personalized care that fosters resilience, understanding, and growth.

ADHD Counselling

Anxiety and Stress Management

Body Image, Eating Disorders and/or Disordered Eating

Couples and Relationship Therapy

Depression Counselling

Grief and Loss Counselling

Life Transition Counselling

Parenting and Post-Partum

Personal Growth and Self-Esteem

Trauma and PTSD Therapy

Work-Life Balance

Other Challenges

Your First Counselling Session - What to Expect:

Your initial session is a chance to form a connection with your counsellor and discuss the issues you face. It’s a time to set your goals for counselling and outline a tailored approach, whether it involves talk therapy, emotional processing, or skill development.

Young woman in office of psychotherapist or doctor

Our Dedicated Counsellors for Adult Therapy

Always here, ready to support and guide your family.

Jessica Bomben

Registered Psychotherapist (Qualifying), Registered Early Childhood Educator

Sarah Terwilligar

Registered Psychotherapist, R.P. Registered Nurse, R.N Owner & Clinic Director

Tessa Worthy

Registered Psychotherapist, R.P.

Jenn Goodfellow

Registered Psychotherapist (Qualifying), Registered Nurse, R.N

Chandra Paul

Registered Psychotherapist (Qualifying), Registered Early Childhood Educator

Jenna Hill

Registered Psychotherapist

Lauren Benedictus

Registered Psychotherapist (Qualifying)

Audrey Rutter

Registered Social Worker (MSW)

Charmin Charania

Registered Psychotherapist

Lisa Bunyan

Registered Psychotherapist (Qualifying), Intern Associate

Sarah Adams

Registered Psychotherapist (Qualifying), Intern Associate

Where We Offer Adult Therapy

We extend our care to adults through in-person sessions in Burlington, Ottawa, and via online platforms throughout Ontario.

How to Get Started

Book Online

Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.

Get in Touch

Have questions? Please use the contact form below to reach out to us.