EMDR therapy helps you process distressing memories so they feel less overwhelming over time. Together, we work at your pace to reprocess past experiences, reduce emotional intensity, and support a greater sense of calm and control in your daily life.
We offer in-person and virtual sessions for flexibility and comfort.
Trauma can affect how you feel, think, and respond long after the experience has passed. We provide a supportive space to explore these impacts, helping you build coping strategies, restore a sense of safety, and move forward with greater confidence and resilience.
We offer in-person and virtual sessions for flexibility and comfort.












Your initial session is a chance to form a connection with your counsellor and discuss the issues you face. It’s a time to set your goals for counselling and outline a tailored approach, whether it involves talk therapy, emotional processing, or skill development.
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington, Ontario)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Waitlisted
Virtual, In-Person (Ottawa)
Accepting new clients
Virtual, Phone
Accepting new clients
Virtual, Phone
Accepting new clients
Virtual, Phone
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Accepting new clients
Virtual, Phone, In-Person (Burlington)
Waitlisted
Online, In-Person (Burlington)
Accepting new clients
Virtual, In-Person (Ottawa)
Accepting new clients
We extend our care to adults through in-person sessions in Burlington, Ottawa, and via online platforms throughout Ontario.
Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.
Have questions? Please use the contact form below to reach out to us.