Both in-person therapy in Burlington and Ottawa, and virtual therapy sessions available across Ontario.
We offer therapy sessions during the day, evenings, and weekends to accommodate your needs.
Our team comprises certified professionals specializing in a range of mental health issues from ADHD to trauma.
Our expertise extends to children, teens, adults, families and couples, offering a diverse range of therapy services tailored to your unique needs.
Fostering resilience and growth in children through creative and compassionate therapy.
Tailored support to help teens navigate the unique challenges of adolescence.
Empowering adults with strategies for a balanced life and improved mental well-being.
Enhancing relationships through focused communication and connection strategies.
Supporting recovery through compassionate care and healthier relationships with food.
Making mental health support accessible with affordable counselling options.
Professional development and collaborative growth for healthcare practitioners.
Our foundation lies in the vision of Sarah, our founder and clinical director. Both a Registered Nurse and a Registered Psychotherapist, Sarah embodies a blend of deep clinical expertise and innate empathy. With 15 years in nursing, a majority of which was dedicated to youth and families facing mental health challenges, Sarah recognized the need for a more comprehensive approach to mental health support. Her journey led her to establish this practice, aiming to provide both early intervention and continued support for those in need.
Beyond techniques and titles, at the heart of our practice is a shared belief: the transformative power of genuine empathy. Whether it’s Sarah, with her love for nature and wellness, or any member of our staff, the underlying thread remains consistent. We are committed to seeing, hearing, and understanding each individual, guiding them towards a path of joy, balance, and wholeness.
As you embark on your therapeutic journey with us, know that you’re not just engaging with a therapist; you’re becoming part of a community that deeply believes in your potential for transformation and growth.
RN, RP, Founder and Clinical Director
Starting therapy is easier than you might think.
You can book an appointment online anytime through our secure booking system, or reach out to our team for support. If you’re unsure where to start, we’ll take the time to learn about your needs and help match you with a therapist who feels like the right fit.
We know reaching out can feel overwhelming, and we’re here to make the process as simple and comfortable as possible.
Ready to get started? Contact us today or book online.
Finding the right therapist is one of the most important parts of a positive therapy experience, and you don’t have to figure it out alone.
Our team will take the time to learn about your concerns, preferences, goals, and scheduling needs. From there, we’ll carefully match you with a therapist whose experience, approach, and personality fit what you’re looking for.
Many clients tell us that having support with this process makes starting therapy feel much less overwhelming.
Reach out to us, and we’ll help guide you toward the best fit.
Yes, we offer:
Many clients appreciate the flexibility of alternating between in-person and virtual appointments when their therapist offers both options.
Our goal is to make therapy accessible and convenient, while providing the same compassionate support wherever you choose to meet.
Our therapists support:
Whether you’re seeking support for yourself, your child, your relationship, or your family, we’ll help connect you with a therapist who has experience working with your age group and concerns.
We believe in being transparent about fees and helping clients find an option that works for them.
Individual Therapy: $165–$200 per 50-minute session
Couples & Family Therapy: $190–$200 per session
Longer 75-minute and 100-minute appointments are also available when appropriate.
Because our therapists have different levels of experience and specialties, fees vary slightly across the team.
If you’re unsure which option is right for you, we’re happy to help.
Yes.
We offer a low-cost counselling program and may have sliding-scale options available depending on availability.
We believe everyone deserves access to support, and we’re happy to discuss options that may fit your budget.
Please contact our team to learn more about current availability.
Most therapy sessions are 50 minutes long.
For clients who would benefit from additional time, some therapists also offer 75-minute and 100-minute sessions.
During your first appointment, you and your therapist can discuss what session length feels most supportive for your goals and needs.
Our therapists use a variety of evidence-based approaches and tailor therapy to your unique needs.
Depending on your goals, your therapist may draw from approaches such as:
We also have therapists with advanced training in areas such as:
We’ll work with you to find an approach that feels right for you.
Yes, our team members who are Registered Psychotherapists are members of the College of Registered Psychotherapists of Ontario (CRPO). However, all of the therapists on our team are regulated professionals and accountable to their respective professional colleges.
Our team includes:
In many cases, yes.
Most extended health benefit plans provide coverage for services offered by Registered Psychotherapists and Registered Social Workers.
Because every insurance plan is different, we recommend checking directly with your provider to confirm your coverage.
While psychotherapy and counselling services are not covered by OHIP, many clients are able to receive partial or full reimbursement through their benefits plan.
We also offer direct billing with several insurance providers whenever possible.
We want the process to be as simple as possible.
After your session, we’ll provide you with a receipt that you can submit directly to your insurance company for reimbursement.
We offer direct billing with several insurance providers through eligible therapists.
If you’re unsure whether direct billing is available for your plan, simply contact your insurer, and they can confirm; we will match you with the therapists who can offer the services you need.
Many people wonder this before reaching out, and you don’t need to be in crisis to benefit from therapy.
Therapy can help if you’re feeling overwhelmed, stuck, stressed, anxious, disconnected, struggling in your relationships, or simply wanting to better understand yourself and create positive change in your life. It can also provide a supportive space to process difficult experiences, build coping skills, and work toward personal goals.
If you’re unsure whether therapy is the right fit, we’re happy to help. Our team can answer your questions, learn more about what you’re looking for, and guide you toward the best next step.
Your first session is an opportunity for you and your therapist to get to know one another.
Your therapist will ask questions about what brought you to therapy, your current challenges, your goals, and any relevant background information that may help them understand your situation. You’ll also have the chance to ask questions and share what you’re hoping to gain from therapy.
There is no pressure to share anything you don’t feel comfortable. We understand that opening up can take time, and we will meet you where you are. Our goal is to create a safe, supportive environment where you feel comfortable, heard, and understood.
Yes. Many of our therapists offer a free 15-minute phone consultation.
This consultation allows you to ask questions, learn more about the therapist’s approach, and determine whether they feel like a good fit for your needs. We know that finding the right therapist is important, and we want you to feel confident in your choice.
If you’re unsure which therapist to connect with, our team would be happy to help match you with someone who aligns with your goals and preferences.
You’re not alone. Feeling nervous before your first appointment is completely normal.
Starting therapy often means talking about personal experiences, emotions, or challenges that may feel difficult to share. Many clients tell us they felt anxious before reaching out, but also relieved once they took that first step.
Our therapists strive to create a warm, welcoming, and non-judgmental space where you can move at a pace that feels comfortable for you. You don’t need to have the right words or know exactly where to begin; we can help guide the conversation.
Appointment availability varies depending on the therapist and service you’re seeking, but we do our best to connect new clients with support as quickly as possible.
Because we have a team of therapists with a variety of specialties, we are often able to offer appointments sooner than many individual private practices. If your preferred therapist has a waitlist, we may be able to suggest another therapist who is a strong fit and has earlier availability.
Contact us, and we’ll be happy to discuss current appointment options.
Absolutely.
The relationship between you and your therapist is one of the most important factors in successful therapy. Sometimes it takes meeting with a therapist to know whether the fit feels right, and that’s okay.
If you feel another therapist may be a better match, please let us know. We will support you through the process and help connect you with another member of our team whose experience, approach, or personality may better meet your needs.
Our goal is to help you find the right support, not to make you stay with someone who doesn’t feel like the best fit.
Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, stress, relationship challenges, trauma, and life transitions.
Many clients appreciate the flexibility and convenience of attending therapy from the comfort of their home, while others prefer the experience of meeting in person.
We offer both virtual and in-person sessions because we recognize that everyone’s needs are different. Together, you and your therapist can choose the format that feels most comfortable and supportive for you, when available.
Our therapists support children, youth, adults, couples, and families with a wide range of concerns, including:
If you’re not sure whether your concern fits within our areas of support, please reach out. We’d be happy to discuss your needs and help determine how we can best support you.
Yes.
These are some of the areas our team is particularly passionate about supporting. We have therapists with advanced training and experience working with ADHD, trauma, eating disorders, relationship challenges, and related concerns.
Because every person’s experience is unique, we take the time to carefully match clients with a therapist whose expertise and approach align with their specific needs and goals.
Whether you’re looking for support as an individual, a couple, or a family, we’re here to help you find the right therapist and create a plan that feels meaningful and supportive for your journey.
If you’re ready to take the next step, we’d be honoured to support you. Reach out to our team, and we’ll help you get started.
We would like to support you with any questions, concerns, or requests you may have. Please feel free to reach out to us at admin@stacp.ca. We would be happy to assist you.
Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.
Have questions? Please use the contact form below to reach out to us.
