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Tessa Worthy

Tessa Worthy is a Registered Psychotherapist, R.P.(Q) located in Burlington, Ontario. Tessa provides individual counselling to adults of all ages. Tessa provides virtual counselling support to individuals all over Ontario, Canada and in person counselling in Burlington, Ontario.

About Tessa Worthy

Tessa has a natural-born passion to help individuals navigate the unavoidable challenges life throws their way. Tessa believes that you are the leader of your life and will go at your pace to help you develop confidence in achieving your goals. Tessa is down to earth, kind, and very understanding. In your conversations together, Tessa strives to make clients feel comfortable and to be themselves. Tessa works with clients from a team based approach and appreciates their honesty and insights into their therapeutic journey. Tessa wants her clients to feel a sense of safety to share whatever is coming up for them (thoughts, feelings, memories,etc). 

Tessa is a Registered Psychotherapist (Qualifying). Tessa has completed her Master of Arts in Counselling Psychology program at Yorkville University. Tessa has experience working with adults (18 - 70 years of age) with issues related to stress, anxiety, low mood, depression, self-esteem, life transitions, and relationship issues (family, friends, partners).

 

Problems That Tessa Specializes in helping people with:

  • Anxiety

  • Depression

  • Difficult or Stressful Life Transitions (breakups, graduating from post-secondary school, losing jobs/ stress of starting in a new field, parents whose children are moving away, getting married, becoming a parent, receiving a diagnosis such as ADHD, retirement)

 

Kinds of therapy Tessa uses in her work:

  • Cognitive Behavioural Therapy (CBT)

  • Narrative Therapy

  • Solution Focused Therapy

  • Mindfulness

Counselling / Psychotherapy sessions are covered by most insurance companies. Please check with your insurance company to see if you are covered for counselling with a Registered Psychotherapist. If you have questions about this, we are happy to help you navigate the steps.

Contact

Tessa is currently accepting new clients both virtually and in person in Burlington, Ontario

1- 613- 285-4265

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