Tessa Worthy

Registered Psychotherapist, R.P.

Tessa Worthy is a Registered Psychotherapist located in Burlington, Ontario. Tessa provides individual counselling to youth (13 years +) and adults of all ages. Tessa provides virtual counselling support to individuals all over Ontario, Canada and in-person counselling in Burlington, Ontario.

Tessa has a natural-born passion for helping individuals navigate the unavoidable challenges life throws their way. Tessa believes that you are the leader of your life and will go at your pace to help you develop confidence in achieving your goals. Tessa is down-to-earth, kind, and very understanding. In your conversations together, Tessa strives to make clients feel comfortable and to be themselves. Tessa works with clients from a team-based approach and appreciates their honesty and insights into their therapeutic journey. Tessa wants her clients to feel a sense of safety to share whatever is coming up for them (thoughts, feelings, memories, etc.). 

Tessa is a Registered Psychotherapist. Tessa has completed her Master of Arts in Counselling Psychology program at Yorkville University. Tessa focuses her work on helping youth (13 years and older) and adults with issues related to stress, anxiety, low mood, depression, self-esteem, life transitions, and relationship issues (family, friends, partners).

More About Tessa

Counselling provided: Individual Counselling for Youth and Adults

 

Specialities: Anxiety, Anger Management, Depression, Difficult or Stressful Life Transitions, Communication, Grief, Relationship Issues, Self-Esteem, Trauma

 

​​Modalities: Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution Focused Therapy, Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance Commitment Therapy (ACT).

 

Availability: Tessa is accepting new clients both in person and virtually.

 

Schedule:

Mondays: 9:00 a.m. to 6:00 p.m.

Tuesdays:  9:00 a.m. to 6:00 p.m.

Wednesdays: 10:00 a.m. to 6:00 p.m.

Thursdays: 9:00 a.m. to 6:00 p.m.

Fridays, 10:00 a.m. to 4:00 p.m. 

 

Location: Burlington, Ontario

Certification:

Narrative Therapy: Tools for Exploring Stories.

Crisis & Trauma Resource Centre

2022

 

Certification:

EMDR Institute

EMDR Institute Basic Training 

2024

 

 

TRAINING

Training:

Shift work, Health, and Human Performance: Understanding the Consequences and Managing the Demands in a Health Care Environment.  

Canadian Counselling and Psychotherapy Association. 

2022 

 

Training:

Transforming Trauma with Emotionally Focused Individual Therapy. 

PESI

2023

 

Training:

The 8-Hour Therapist (depression, anxiety, and anger management). 

Canadian Counselling and Psychotherapy Association 

 2023

 

Training:

Postpartum Anxiety, Rage, and Burnout: Compassionate Clinical Strategies to Keep Mom and Baby Safe and Thriving.

PESI

2023

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