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Anxiety Counselling

Anxiety is when you feel really worried and uneasy a lot. We help people with Anxiety Counselling. This is for kids (2-12 years old), teenagers (12-19 years old), and grown-ups who want to feel less anxious and better in different parts of life.

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If you or your child, are dealing with a lot of worries, find it difficult to stay calm or be calm, feel tired or drained a lot, avoid situations because of how you feel, and /or experience dizziness, shaking, nausea, heart racing or sweating, Anxiety Counselling can help. Whether a doctor has said you have anxiety or you just think worries may be causing problems, we're here to support you.

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If these things sound familiar to you or your child, it's a good idea to get some help. Our team of Anxiety counsellors is here to listen and help you figure out how to deal with your feelings and how they affect what you do every day.

  • Understanding Anxiety

  • Finding Coping Strategies

  • Noticing Triggers

  • Challenging Negative Thoughts

  • Managing Stress

  • Building Resilience and Strength

  • A Place To Talk and Gain Support

  • Confronting and Dealing with Fears

Anxiety Counselling Can Help: 

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"Every time I've been anxious and I've confronted it, anxiety has eventually faded away. I've gained strength from overcoming it, just as a muscle gains strength from exercise." - Emma Stone

- Emma Stone

Our Team Who Specialize in 
Anxiety Counselling

Below are the counsellors on our team who specialize in working with people who experience worry, fears, and anxiety.

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