Trauma Counselling
Trauma is when you often feel deeply affected by distressing experiences and overwhelmed by their lingering effects. We offer Trauma Counselling for teenagers (12-19 years old), and adults who want to work on the impact of traumatic experiences and improve various aspects of their lives.
​
If you often feel really upset because of things that happened before, find it hard to feel safe or calm, feel super worried or jumpy a lot, stay away from things that remind you of bad stuff, and have trouble trusting others, Trauma Counselling can really help. Whether you've been officially diagnosed with trauma by a healthcare professional or you suspect that distressing experiences are affecting your life, our counselling team is here to offer the support you need.
​
If these descriptions resonate with you, seeking help is a proactive and empowering step. Our team of experienced Trauma counsellors is here to provide a compassionate presence and guide you through strategies to manage the effects of trauma on your emotions and daily functioning.
-
Understanding Your Feelings
-
Learning Coping Strategies
-
Feeling Safe Again
-
Managing Worries
-
Building Trust
-
Reducing Bad Memories
-
Getting Back to Activities
-
Help With Relationships
Trauma Counselling Can Help:
Our Team Who Specialize in
Trauma Counselling
Below are the counsellors on our team who specialize in working with people who have experienced trauma in the past, recently, or currently.
