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Trauma Counselling

Trauma is when you often feel deeply affected by distressing experiences and overwhelmed by their lingering effects. We offer Trauma Counselling for teenagers (12-19 years old), and adults who want to work on the impact of traumatic experiences and improve various aspects of their lives.

If you often feel really upset because of things that happened before, find it hard to feel safe or calm, feel super worried or jumpy a lot, stay away from things that remind you of bad stuff, and have trouble trusting others, Trauma Counselling can really help. Whether you've been officially diagnosed with trauma by a healthcare professional or you suspect that distressing experiences are affecting your life, our counselling team is here to offer the support you need.

If these descriptions resonate with you, seeking help is a proactive and empowering step. Our team of experienced Trauma counsellors is here to provide a compassionate presence and guide you through strategies to manage the effects of trauma on your emotions and daily functioning.

  • Understanding Your Feelings

  • Learning Coping Strategies

  • Feeling Safe Again

  • Managing Worries

  • Building Trust

  • Reducing Bad Memories

  • Getting Back to Activities

  • Help With Relationships

Trauma Counselling Can Help: 

Image by Julia Taubitz
"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." 

-  Akshay Dubey

Our Team Who Specialize in 
Trauma Counselling

Below are the counsellors on our team who specialize in working with people who have experienced trauma in the past, recently, or currently.

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