Youth & Teen Counselling
Being a youth or teenager can be incredibly hard. There is so much to navigate - life, decisions, school, family, pressure, expectations, and so much more. If you are a teenager or parent of a teenager, we are here to help. Counselling can help with these difficulties and problems.
A youth or teenager is considered someone between the ages of 12 to 24 years old.

Kind of Therapy We Offer

Youth Individual Counselling
This looks like the youth/ teen coming to counselling by themselves with the counsellor. Parents may come to counselling sessions if the youth/ teen is okay with this from time to time.
Sessions Offered In Person or Virtually

Family Counselling
This looks like a youth/ teen attending counselling with one member of their family, sibling, or parents. This may involve having some sessions with the youth/ teen alone and some with parents/ siblings alone
Sessions Offered In Person or Virtually
Common Problems
We Help
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ADHD
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Anxiety
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Autism
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Behaviour Issues
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Bullying
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Depression
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Eating Issues
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Eating Disorders
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Learning Disabilities
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Oppositional Deviance Disorder (ODD)
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School Issues
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Self Esteem
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Self Harm
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Suicidal Thoughts
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Issues with Friends
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Issues with Parents
Kinds of Therapy We Use
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Narrative Therapy
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Mindfulness
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Cognitive Processing Therapy
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Solution Focused Therapy
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Trauma Informed Therapy
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Family Based Therapy/ Maudsley Approach
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Functional Family Therapy
Our Counsellors Who Work With
Youth & Teens
We Are Here To Help
We are a team of Registered Psychotherapists, Registered Social Workers and Intern Psychotherapists who specialize in working with youth and teenagers. Our Counsellors have a passion for helping youth and teens feel better. We offer In-Person Counselling for youth and teenagers in Burlington and Ottawa, Ontario and virtual counselling online for any youth or teenager in Ontario.
If you are unsure what counsellor is the best for you, or having a hard time choosing someone, please email us and we will help you find the best counsellor to match your needs.
