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Youth & Teen Counselling

Being a youth or teenager can be incredibly hard. There is so much to navigate - life, decisions, school, family, pressure, expectations, and so much more. If you are a teenager or parent of a teenager, we are here to help. Counselling can help with these difficulties and problems. 

A youth or teenager is considered someone between the ages of 12 to 24 years old. 

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Kind of Therapy We Offer

Smiling Student

Youth Individual Counselling

This looks like the youth/ teen coming to counselling by themselves with the counsellor. Parents may come to counselling sessions if the youth/ teen is okay with this from time to time.

Sessions Offered In Person or Virtually 

Family Counselling

This looks like a youth/ teen attending counselling with one member of their family, sibling, or parents. This may involve having some sessions with the youth/ teen alone and some with parents/ siblings alone



Sessions Offered In Person or Virtually 

Common Problems
We Help

  • ADHD

  • Anxiety

  • Autism

  • Behaviour Issues

  • Bullying

  • Depression

  • Eating Issues

  • Eating Disorders

  • Learning Disabilities

  • Oppositional Deviance Disorder (ODD)

  • School Issues

  • Self Esteem

  • Self Harm

  • Suicidal Thoughts

  • Issues with Friends

  • Issues with Parents

Kinds of Therapy We Use

  • Cognitive Behavioural Therapy

  • Dialectical Behavioural Therapy

  • Narrative Therapy

  • Mindfulness

  • Cognitive Processing Therapy

  • Solution Focused Therapy

  • Trauma Informed Therapy

  • Family Based Therapy/ Maudsley Approach

  • Functional Family Therapy

Our Counsellors Who Work With
Youth & Teens

We Are Here To Help

We are a team of Registered Psychotherapists, Registered Social Workers and Intern Psychotherapists who specialize in working with youth and teenagers. Our Counsellors have a passion for helping youth and teens feel better. We offer In-Person Counselling for youth and teenagers in Burlington and Ottawa, Ontario and virtual counselling online for any youth or teenager in Ontario. 

If you are unsure what counsellor is the best for you, or having a hard time choosing someone, please email us and we will help you find the best counsellor to match your needs. 

Contact us  /

 Ottawa Phone Number: 613-285-4265

Burlington Phone Number: 905-681-6224

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Youth Counseling

Being a teenager is hard. We are here to help. 

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