Youth & Teen Counselling
Being a youth or teenager can be incredibly hard. There is so much to navigate - life, decisions, school, family, pressure, expectations, and so much more. If you are a teenager or parent of a teenager, we are here to help. Counselling can help with these difficulties and problems.
A youth or teenager is considered someone between the ages of 12 to 24 years old.

Kind of Therapy We Offer

Youth Individual Counselling
This looks like the youth/ teen coming to counselling by themselves with the counsellor. Parents may come to counselling sessions if the youth/ teen is okay with this from time to time.
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Sessions Offered In Person or Virtually

Family Counselling
This looks like a youth/ teen attending counselling with one member of their family, sibling, or parents. This may involve having some sessions with the youth/ teen alone and some with parents/ siblings alone
Sessions Offered In Person or Virtually
Common Problems
We Help
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ADHD
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Anxiety
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Autism
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Behaviour Issues
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Bullying
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Depression
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Eating Issues
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Eating Disorders
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Learning Disabilities
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Oppositional Deviance Disorder (ODD)
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School Issues
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Self Esteem
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Self Harm
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Suicidal Thoughts
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Issues with Friends
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Issues with Parents
Kinds of Therapy We Use
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Narrative Therapy
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Mindfulness
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Cognitive Processing Therapy
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Solution Focused Therapy
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Trauma Informed Therapy
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Family Based Therapy/ Maudsley Approach
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Functional Family Therapy
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Our Counsellors Who Work With
Youth & Teens
We Are Here To Help
We are a team of Registered Psychotherapists, Registered Social Workers and Intern Psychotherapists who specialize in working with youth and teenagers. Our Counsellors have a passion for helping youth and teens feel better. We offer In-Person Counselling for youth and teenagers in Burlington and Ottawa, Ontario and virtual counselling online for any youth or teenager in Ontario.
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If you are unsure what counsellor is the best for you, or having a hard time choosing someone, please email us and we will help you find the best counsellor to match your needs.
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