Youth & Teen Counselling

Being a youth or teenager can be incredibly hard. There is so much to navigate - life, decisions, school, family, pressure, expectations, and so much more. If you are a teenager or parent of a teenager, we are here to help. Counselling can help with these difficulties and problems.

A youth or teenager is considered someone between the ages of 12 to 24 years old.

Kind of Therapy We Offer

Youth Individual Counselling

This looks like the youth/ teen coming to counselling by themselves with the counsellor. Parents may come to counselling sessions if the youth/ teen is okay with this from time to time.

Sessions Offered In Person or Virtually

Family Counselling

This looks like a youth/ teen attending counselling with one member of their family, sibling, or parents. This may involve having some sessions with the youth/ teen alone and some with parents/ siblings alone

Sessions Offered In Person or Virtually

Common Problems
We Help

ADHD
Anxiety
Autism
Behaviour Issues
Bullying
Depression
Eating Issues
Eating Disorders
Learning Disabilities
Oppositional Deviance Disorder (ODD)
School Issues
Self Esteem
Self Harm
Suicidal Thoughts
Issues with Friends
Issues with Parents

Kinds of Therapy We Use

Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Narrative Therapy
Mindfulness
Cognitive Processing Therapy
Solution Focused Therapy
Trauma Informed Therapy
Family Based Therapy/ Maudsley Approach
Functional Family Therapy

Our Counsellors Who Work With
Youth & Teens

We Are Here To Help

We are a team of Registered Psychotherapists, Registered Social Workers and Intern Psychotherapists who specialize in working with youth and teenagers. Our Counsellors have a passion for helping youth and teens feel better. We offer In-Person Counselling for youth and teenagers in Burlington and Ottawa, Ontario and virtual counselling online for any youth or teenager in Ontario.

If you are unsure what counsellor is the best for you, or having a hard time choosing someone, please email us and we will help you find the best counsellor to match your needs.