Julie Moscato

Life can feel exhausting when anxiety or panic starts to take over. You might find yourself constantly on edge, overthinking social situations, or worrying about when the next panic attack might hit. School can add another layer of pressure, leaving you feeling overwhelmed, stuck, or unsure about your future. If you’re also carrying grief, it can feel even heavier, like you’re trying to keep going while something inside you feels lost or different.

Julie offers a calm, supportive space where you don’t have to carry everything on your own. She works with females experiencing anxiety, social anxiety, panic, grief, and school-related pressures. Together, you’ll begin to understand what’s happening for you, build coping tools that actually fit your life, and take small, manageable steps toward feeling more in control.

Drawing from Narrative Therapy, Mindfulness, and Cognitive Behavioural Therapy (CBT), Julie tailors her approach to your unique needs and pace. With over a decade of experience in the public sector and five years in mental health, she brings both insight and compassion to her work. Julie is dedicated to walking alongside you as you find clarity, confidence, and a sense of steadiness in your life.

If you’re thinking about starting therapy, you can book a free phone consultation with Julie to see if she feels like the right fit for you.