About Audrey
Audrey specializes in working with teens, and young adults struggling to manage their emotions alongside experiencing a disordered relationship with food, body image, self-esteem, and identity. She brings a trauma-informed perspective to her practice, valuing collaboration, transparency, consent, and choice. Her focus is on your strengths and desired outcomes.
Whether it’s in person or virtual, Audrey creates a non-judgmental space for you to work towards your individual goals. She offers a gender and identity-affirming practice for individuals in the LGBTQIA+ community. Audrey is passionate and dedicated to supporting you. Using a variety of therapeutic approaches and incorporating journaling, art or painting, Audrey works to be flexible to your communication style, while using mindfulness to reconnect with your body.
While encouraging the practice of self-compassion in your healing journey, Audrey, herself practices journaling, painting, and having fun. She prioritizes a healthy relationship and mindset with food and her body. She loves being in nature; spending time walking, biking, and stretching but also watching reality tv with her friends or kitties (also named after food).
Audrey works with youth (ages 16 years old) & adults who are experiencing the following issues:
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Management and regulation of emotions (anxiety, depression, bad thoughts)
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Poor relationship food (compulsive eating, rigid routines, restricting food)
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Negative preoccupation with weight and body image
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Relationship and attachment difficulties (family, peers, and romantic relationship)
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Trauma (history of physical, emotional, or sexual abuse, bullying, etc.)
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Suicidal ideation
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Discomfort related to identity, sexuality, and expression
Kinds of Therapy Audrey uses in her work:
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Cognitive Behavioural Therapy (CBT)
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Enhanced Cognitive Behavioural Therapy (CBT-E) (For Eating Disorders)
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Dialectical Behavioural Therapy (DBT)
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Art Therapy Interventions
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Mindfulness
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Family Systems Therapy
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Emotion Focused Therapy
Contact
Audrey is accepting new clients at this time. To book a session please call, email or book online.