Audrey Rutter

Audrey specializes in working with kids, teens, and young adults struggling to manage their emotions alongside experiencing a disordered relationship with food, body image, self-esteem, and identity. She brings a trauma-informed perspective to her practice, valuing collaboration, transparency, consent, and choice. Her focus is on your strengths and desired outcomes.

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Whether it’s in person or virtual, Audrey creates a non-judgmental space for you to work towards your individual goals. She offers a gender and identity-affirming practice for individuals in the LGBTQIA+ community. Audrey is passionate and dedicated to supporting you. Using a variety of therapeutic approaches and incorporating journaling, art or painting, Audrey works to be flexible to your communication style, while using mindfulness to reconnect with your body.

 

While encouraging the practice of self-compassion in your healing journey, Audrey, herself practices journaling, painting, and having fun. She prioritizes a healthy relationship and mindset with food and her body. She loves being in nature; spending time walking, biking, and stretching but also watching reality tv with her friends or kitties (also named after food).