Training
Healing the Fragmented Selves of Trauma Survivors
Academy of Therapy Wisdom
2025
Somatic Approaches in Therapy Summit
The Awake Network & Center for Mindful Self-Compassion
2025
How Attachment, Trauma & Temperament Shape Personality
Dr. Dan Siegel
2025
Shamelessly Imperfect: A Guide to Help Your Clients Break Free from Perfectionism Using ACT, MCT and IFS-Informed Interventions
Milly Feliz, RP
2025
How the Body Keeps the Score: Multi-Disciplinary Approaches to Trauma
Bessel van der Kolk
2025
Compassion Focused Therapy (CFT) for Trauma
Dr. Chris Iron
2025
Healing the Body’s Response to Attachment Trauma
Peter Levine and Diane Poole Heller
2025
Couple Counselling Training
Terry Real
2025
Grief-Related Challenges Faced by First Responders Training
Liz Siydock, Family Liaison Coordinator with OCC and OFPS
2024
Effective Communication Strategies with Grieving Families Training
Shelley Hermer, MSW, RSW
2024
Mindset Matters: Building Self-Awareness and Resilience Training
Jodie Baulkham
2024
ASSIST Training – Applied Suicide Intervention Skills Training
LivingWorks
2023
Conference Presenter
2022 CPA Annual National Conference, Calgary, Alberta
Workshops:
Workshop: Embedding DEI Practices in therapy and mental health support
Michelle Williams, MSW, RSW (Dalton Associates)
2024
Workshop: Nurturing resilience: Nine ways our families, mental health services, and communities help us thrive
Michael Ungar, Ph.D. (Dalton Associates)
2023
Workshop: Who is the justice client and compassion within the system
Dan Jones, MSt, (Dalton Associates)
2023
Education
College & Associations
Life can feel overwhelming at times—especially when you’re stuck in your head, battling a harsh inner critic, feeling disconnected from others, or carrying emotional pain that’s hard to put into words. Maybe you’ve been told you’re “too sensitive” or feel like no one really sees the real you. If you’re navigating anxiety, self-doubt, loneliness, or relationship struggles, please know you don’t have to do it alone.
Clients often tell me they feel safe, seen, and truly heard in our sessions—sometimes for the first time. I believe that a strong, trusting relationship is the foundation for healing, and I bring warmth, curiosity, and compassion into every conversation. My approach is collaborative and tailored to you. Together, we’ll gently explore what’s getting in the way and work toward meaningful change—whether that means setting healthier boundaries, quieting your inner critic, or simply finding moments of relief and self-connection.
Therapy doesn’t have to be intimidating—it can be a place of hope, growth, and even lightness. If you’re feeling ready, or even just wondering if this might help, I’d be honoured to connect and support you in moving toward the life you want.
Getting started takes only a few simple steps. Click on the Book a Free Consultation button below, browse, select a therapist that resonates with your needs, create your profile, and pick a suitable time slot.
Have questions? Please use the contact form below to reach out to us.
