If you’ve experienced trauma or distressing life events that continue to affect your well-being, you’re not alone. Many people across Ontario are seeking effective therapeutic methods to process and heal from these experiences. One approach gaining increased recognition is EMDR Therapy—Eye Movement Desensitization and Reprocessing. But what exactly is EMDR, and how can it help?
What is EMDR Therapy?
EMDR is a structured form of psychotherapy that helps people heal from emotional distress linked to traumatic memories. Developed in the late 1980s, EMDR involves guided eye movements or other bilateral stimulation techniques while recalling a traumatic event. This process helps the brain reprocess memories and reduce their emotional intensity, leading to psychological relief and resilience.
Unlike traditional talk therapy, EMDR focuses less on discussing the traumatic event and more on transforming how it’s stored in the brain. This makes it a valuable option for those who find it difficult to verbalize their experiences.
Who Can Benefit from EMDR?
EMDR has been extensively researched and proven effective for a range of issues, including:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Grief and loss
- Phobias
- Childhood abuse and neglect
- Performance anxiety
At Sarah Terwilligar & Associates Counselling & Psychotherapy (STACP), we offer EMDR therapy in both Burlington and Ottawa, making this transformative approach accessible to individuals throughout these communities.
How EMDR Therapy Works
EMDR typically unfolds in eight structured phases:
- History Taking & Treatment Planning
- Preparation
- Assessment
- Desensitization
- Installation
- Body Scan
- Closure
- Re-evaluation
Each phase is designed to build safety, foster trust, and gradually lead to the reprocessing of trauma in a controlled, therapeutic setting. Over time, distressing memories lose their emotional grip and are replaced with healthier, more adaptive beliefs.
EMDR for Adults in Burlington and Ottawa
Adult clients often seek EMDR for help with ongoing symptoms of anxiety, unresolved grief, and traumatic memories that resurface during everyday life. With STACP’s adult counselling services, EMDR is integrated into a broader therapeutic framework tailored to each client’s unique history and goals. Whether you live in Burlington or Ottawa, our licensed therapists are trained to guide you through each step of the EMDR process with care and compassion.
Is EMDR Appropriate for Youth and Teens?
While EMDR is widely used with adults, it can also be adapted for younger clients experiencing trauma, anxiety, or behavioural challenges. At STACP, our youth and teen counselling services may incorporate EMDR depending on the individual needs of the child and with parental involvement. If you’re a parent in Burlington or Ottawa exploring EMDR for your child, we invite you to reach out for a consultation.
What to Expect in Your First EMDR Session
Your journey with EMDR begins with a comprehensive assessment and treatment planning. This first session is focused on understanding your needs, identifying target memories, and ensuring EMDR is the right fit for you. You will also learn grounding and stabilization techniques to ensure you feel safe and supported throughout the process.
Our therapists in Burlington and Ottawa are committed to creating a therapeutic space where you can explore, heal, and grow at your own pace.
Taking the First Step Toward Healing
If you’re ready to move past the pain of trauma and reclaim your life, EMDR therapy might be the path forward. At STACP, we understand that healing is not one-size-fits-all. Our experienced therapists are here to help you discover what works best for you.To learn more about our EMDR services or to get started with one of our therapists in Burlington or Ottawa, book your free consultation today. We’re here to support you every step of the way.