Counselling is available in-person in Burlington, Ottawa, and Online. Contact us to get started.

Our Blog

Discover insights and strategies to enhance your well-being and navigate life's challenges with clarity and confidence

Woman Smiling and Using Mobile Phone Outdoors. Happy People smartphone.

EMDR

Healing Through EMDR: How Eye Movement Desensitization and Reprocessing Can Help You Overcome Trauma

Sarah Terwilligar May 5, 2025

Ready to get started on your therapeutic journey?