Starting therapy can feel like a big step. You might be wondering, How do I know if a therapist is right for me? With so many choices out there, it can feel overwhelming. The good news is there are clear things you can look for, and questions you can ask, to help you feel more confident in your decision.
Look for the Right Credentials
In Ontario, therapists can have different professional titles such as Registered Psychotherapist (RP), Social Worker (RSW, MSW), or Psychologist. These titles mean the therapist is licensed with a professional college, which helps protect you and ensures quality care. Always check if your therapist is registered and in good standing.
Consider Specializations
Think about what you’re struggling with right now. Do you need support with anxiety, ADHD, eating disorders, trauma, or relationships? Finding a therapist who specializes in your area of concern can help you feel understood and supported from the start.
Explore Therapy Styles
Different therapists use different approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), or Narrative Therapy. You don’t need to know all the details, but it’s helpful to ask how your therapist works and what a session might look like.
Ask the Right Questions
- What is your experience working with clients like me?
- How do you approach therapy?
- What can I expect from our sessions?
- What are your fees, and do you offer direct billing?
- Do you offer online or in-person sessions?
A good therapist will welcome your questions and answer openly.
Trust the Relationship
Credentials and specializations are important, but the most powerful part of therapy is the relationship. You should feel safe, heard, and respected. Trust your gut — if you feel comfortable with your therapist, that’s a good sign.
Final Thoughts
Choosing a therapist is a personal process, but you don’t have to do it alone. Our clinic helps clients in Burlington, Ottawa, and across Ontario find a therapist who fits their needs.
👉 If you’re ready to take the next step, book a free consultation today and let us help you find the right match.