Life transitions — big or small — can bring up a lot of emotions. Starting university, moving to a new city, beginning a new job, becoming a parent, or ending a relationship can all leave you feeling unsettled. Even positive changes can cause stress and anxiety. If you’re struggling during a transition, you’re not alone.
Why Transitions Feel Hard
Change often means stepping into the unknown. You may lose your usual routines, support systems, or sense of control. This uncertainty can create anxiety, self-doubt, and overwhelm.
Common Signs of Anxiety During Change
- Difficulty sleeping or concentrating
- Feeling restless, on edge, or irritable
- Worrying about “what ifs”
- Physical symptoms like headaches, tight chest, or stomach upset
- Avoiding new responsibilities or challenges
Strategies to Cope
- Keep routines where you can. Even small things like meal times or bedtime rituals provide stability.
- Break tasks into steps. Focus on what you can manage today instead of the whole transition at once.
- Stay connected. Lean on friends, family, or support groups to avoid feeling isolated.
- Practice calming tools. Breathing exercises, mindfulness, journaling, or gentle movement can help regulate your body and mind.
- Be kind to yourself. Remember that adjusting takes time. It’s normal to feel unsettled.
When to Seek Extra Support
If anxiety is interfering with your daily life — work, school, relationships, or your ability to care for yourself — therapy can provide relief and tools to help you move forward.
Final Thoughts
Transitions are part of life, but you don’t have to face them alone. At our clinic, we help clients in Burlington, Ottawa, and across Ontario navigate change with compassion and practical strategies.
👉 If you’re struggling with anxiety during a life transition, reach out today for a free consultation. We’re here to walk alongside you.